The holidays are quickly approaching, and with that comes all sorts of sugar-filled goodies. Don’t get us wrong; we love indulging in a sweet treat here and there. But, it can be easy to lose track of how much sugar you’re eating around the holidays. In fact, the average adult American consumes 77g of sugar[...]
If you are a fellow insomniac, odds are you have tried countless things to improve your sleep quality. Sleep health is an essential component of maintaining our physical health and wellbeing. Without it, we can become irritable, tired, and develop various health issues. We want to help you avoid that – which is why we are[...]
No doubt a good nite sleep is important. The next day you feel rested, have more energy and look better. Some people have no problem falling asleep. However, most of us need a little help to fall asleep Poor sleep can have negative effects on you and lead to bad moods, swings in emotions and[...]
You might be thinking that you have the comfiest & coziest set of pajamas known to man, but there is still a chance those clothes are screwing up your sleep! The temperature of our body at night can make or break how deeply we sleep. Therefore, picking the right pajamas can help when it comes[...]
We all love our pets; but is it responsible or even safe to have a pet share your bed? The jury is out. Research has shown that slightly less than one-half of all pet owners share their bed or bedroom with their pet. Even so, you have likely been told by at least one well-meaning[...]
The US is suffering from a sleep-loss epidemic. These hours of lost sleep are causing a host of potentially fatal diseases (e.g. hyper tension, type II diabetes, and weight gain to name a few). In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of[...]